Black Bean Sweet Potato Tacos

These Black Bean and Sweet Potato Tacos are a colorful and hearty plant-based meal. Featuring roasted sweet potatoes, protein-rich black beans, and vibrant toppings, they are wrapped in warm corn tortillas for a truly satisfying Mexican-inspired experience.

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The combination of roasted vegetables and smoky seasonings creates a deep flavor profile. The creamy avocado and crunchy red cabbage provide a perfect balance of textures in every bite.

Ingredients

• 2 medium sweet potatoes, peeled and diced (about 500 g)
• 1 small red onion, thinly sliced
• 1 red bell pepper, diced
• 2 tablespoons olive oil
• 1 can (400 g) black beans, drained and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon chili powder
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 8 small corn tortillas
• 1 ripe avocado, sliced
• 100 g shredded red cabbage
• 1 small bunch fresh cilantro, chopped
• 1 lime, cut into wedges
• 60 g vegan sour cream or plain yogurt (optional)
• 50 g crumbled vegan feta (optional)

Instructions

Step 1

Preheat the oven to 220°C (425°F).

Step 2

In a large bowl, toss diced sweet potatoes, red onion, and red bell pepper with olive oil, cumin, smoked paprika, chili powder, garlic powder, salt, and black pepper until evenly coated.

Step 3

Spread the vegetables onto a baking sheet lined with parchment paper. Roast for 25–30 minutes, stirring halfway, until sweet potatoes are tender and slightly caramelized.

Step 4

Meanwhile, warm the black beans in a small saucepan over medium heat for 3–4 minutes, stirring occasionally.

Step 5

Heat the corn tortillas in a dry skillet or directly over a flame until warm and pliable.

Step 6

To assemble, divide the roasted vegetables and black beans evenly among tortillas. Top with avocado slices, shredded cabbage, cilantro, vegan sour cream, and vegan feta if desired.

Step 7

Serve immediately with lime wedges.

Zusatztipps für die Zubereitung

Lining the baking sheet with parchment paper prevents sticking and ensures the sweet potatoes caramelize beautifully. Be sure to stir the vegetables halfway through roasting to ensure even cooking and color.

Varianten und Anpassungen

For extra heat, add diced jalapeño or a dash of hot sauce to the vegetable mix. You can also swap the sweet potatoes for butternut squash or regular potatoes if preferred.

Serviervorschläge

Pair these hearty tacos with a crisp Mexican lager or a lime-infused sparkling water for a refreshing finish to your meal.

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With simple ingredients and easy preparation, these Black Bean and Sweet Potato Tacos are a fantastic addition to your dinner rotation. Enjoy the wholesome and vibrant flavors of plant-based cooking!

Recipe FAQs

→ Can I make these tacos ahead of time?

Prepare the roasted vegetables and black beans up to 2 days in advance. Reheat gently before assembling. Warm tortillas and add fresh toppings just before serving for the best texture and flavor.

→ What other vegetables work well in these tacos?

Butternut squash, regular potatoes, or cauliflower make excellent substitutions for sweet potatoes. Zucchini, mushrooms, or roasted corn also complement the black beans beautifully.

→ How do I prevent corn tortillas from breaking?

Warm tortillas in a dry skillet or directly over a gas flame until pliable. Stack them on a plate and cover with a clean kitchen towel to keep warm and flexible while assembling.

→ Are these tacos protein-rich enough for a main meal?

Black beans provide approximately 9 grams of protein per serving. Add extra protein with quinoa, chopped walnuts, or hemp seeds sprinkled on top. Serving with Mexican rice also creates a more complete meal.

→ Can I freeze the roasted vegetable filling?

Yes, the roasted vegetables and beans freeze well for up to 3 months. Store in airtight containers and thaw overnight in the refrigerator. Reheat in a skillet or microwave before assembling fresh tacos.

→ What toppings can I add for more variety?

Pickled red onions, radish slices, jalapeño rounds, pumpkin seeds, cotija cheese, or mango salsa all add unique flavors and textures. Drizzle with chipotle crema or tahini sauce for extra creaminess.