Vanilla Bean Protein Shake (Printable)

A smooth vanilla shake with protein, almond milk, maple syrup, and spice for a creamy energizing treat.

# What You'll Need:

→ Shake Base

01 - 1 cup unsweetened vanilla almond milk
02 - 1 scoop vanilla protein powder
03 - 1 tablespoon instant vanilla pudding mix
04 - 1 tablespoon pure maple syrup or honey
05 - 1/2 teaspoon pure vanilla bean paste
06 - 2 cups ice cubes

→ Optional Toppings

07 - Whipped cream for serving
08 - Pinch of ground cinnamon or nutmeg

# How To Make It:

01 - In a blender, combine almond milk, protein powder, pudding mix, maple syrup, vanilla bean paste, and ice cubes.
02 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds.
03 - Taste and adjust sweetness or vanilla intensity to preference.
04 - Pour into two tall glasses.
05 - Top with whipped cream and a sprinkle of cinnamon or nutmeg if desired. Serve immediately.

# Expert Tips:

01 -
  • Ready in just 5 minutes with no cooking required
  • Packed with 18 grams of protein per serving for sustained energy
  • Creamy, indulgent texture that tastes like a coffeehouse treat
  • Easily customizable to fit vegan, dairy-free, or low-sugar diets
  • Perfect as a snack, breakfast replacement, or post-workout shake
02 -
  • Use vanilla bean paste instead of extract for authentic vanilla specks and deeper flavor
  • Freeze your milk in ice cube trays for an even thicker, creamier shake
  • Blend for the full 45 seconds to achieve that signature frappuccino smoothness
  • Always check protein powder and pudding mix labels if following strict dietary restrictions
  • Make it ahead by pre-portioning dry ingredients in a jar, then just add liquid and ice when ready to blend
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