Nourishing Mediterranean soup with tangy tomatoes, hearty lentils, and warming spices. Vegan and protein-packed.
# What You'll Need:
→ Vegetables
01 - 1 medium onion, finely chopped
02 - 2 medium carrots, diced
03 - 2 celery stalks, diced
04 - 3 garlic cloves, minced
05 - 1 (14 oz) can diced tomatoes
06 - 1 tablespoon tomato paste
→ Lentils
07 - 1 cup dried brown or green lentils, rinsed
→ Liquids
08 - 5 cups vegetable broth
09 - 1 tablespoon olive oil
→ Spices & Seasonings
10 - 1 teaspoon ground cumin
11 - 1 teaspoon smoked paprika
12 - ½ teaspoon dried thyme
13 - ½ teaspoon ground black pepper
14 - 1 teaspoon salt, or to taste
15 - 1 bay leaf
→ Finishing Touches
16 - 2 tablespoons chopped fresh parsley, optional
17 - Juice of ½ lemon
# How To Make It:
01 - Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery. Sauté for 5 minutes until vegetables are softened and translucent.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add tomato paste, ground cumin, smoked paprika, dried thyme, and black pepper. Stir continuously for 1 minute to activate the spices.
04 - Add diced tomatoes with their juice, rinsed lentils, vegetable broth, bay leaf, and salt. Stir well and bring the mixture to a boil.
05 - Reduce heat to low, cover the pot, and simmer for 30 minutes or until lentils are tender.
06 - Remove bay leaf from the pot. Stir in lemon juice and adjust seasoning to taste.
07 - Ladle soup into bowls and garnish with fresh parsley if desired.
