Sweet Potato Black Bean Soup (Printable)

Hearty soup with creamy sweet potatoes, black beans, and aromatic spices. Ready in 45 minutes, perfect comfort food.

# What You'll Need:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and diced
02 - 1 large yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 medium carrot, diced
05 - 1 stalk celery, diced
06 - 1 red bell pepper, diced

→ Legumes

07 - 2 cans (15 oz each) black beans, drained and rinsed

→ Liquids

08 - 4 cups vegetable broth
09 - 1 can (14.5 oz) diced tomatoes, with juice

→ Spices & Seasonings

10 - 1 teaspoon ground cumin
11 - 1 teaspoon smoked paprika
12 - 1/2 teaspoon ground coriander
13 - 1/4 teaspoon cayenne pepper, optional
14 - 1 bay leaf
15 - 1/2 teaspoon salt, or to taste
16 - 1/4 teaspoon black pepper
17 - 2 tablespoons olive oil

→ Garnishes

18 - Fresh cilantro, chopped, optional
19 - Lime wedges, optional
20 - Sliced avocado, optional

# How To Make It:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, carrot, celery, and bell pepper. Sauté for 5 minutes until vegetables begin to soften.
02 - Add minced garlic to the pot and cook for 1 minute until fragrant.
03 - Stir in diced sweet potatoes, ground cumin, smoked paprika, ground coriander, cayenne pepper, and bay leaf. Cook for 2 minutes, stirring frequently to bloom the spices.
04 - Pour in vegetable broth and diced tomatoes with their juice. Bring the mixture to a rolling boil.
05 - Reduce heat to low, cover the pot, and simmer for 15 minutes or until sweet potatoes are tender.
06 - Add drained and rinsed black beans, salt, and black pepper. Simmer uncovered for 5 to 10 minutes to allow flavors to meld.
07 - Remove bay leaf. For a creamier texture, use an immersion blender to partially blend the soup while leaving some vegetable chunks intact.
08 - Taste and adjust seasoning as needed. Serve hot, garnished with fresh cilantro, lime wedges, or sliced avocado as desired.

# Expert Tips:

01 -
  • High in fiber and essential nutrients
  • Easy to prepare in just 45 minutes
  • Naturally vegetarian and gluten-free
02 -
  • Ensure the vegetable broth is gluten-free to keep the recipe safe for dietary restrictions
  • Check broth labels for any hidden allergens if using store-bought varieties
  • Make a large batch as the flavors often improve the next day
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