Spiced Chickpea and Vegetable Soup (Printable)

Warming soup with roasted chickpeas, seasonal vegetables, and aromatic spices. Vegan and gluten-free comfort food.

# What You'll Need:

→ Chickpeas

01 - 1 can (14 oz) chickpeas, drained and rinsed
02 - 1 tablespoon olive oil
03 - ½ teaspoon smoked paprika
04 - ¼ teaspoon ground cumin
05 - ¼ teaspoon salt

→ Vegetables

06 - 1 large carrot, diced
07 - 1 celery stalk, diced
08 - 1 medium zucchini, diced
09 - 1 red bell pepper, diced
10 - 1 small onion, chopped
11 - 2 garlic cloves, minced
12 - 2 cups chopped kale or spinach
13 - 1 can (14 oz) diced tomatoes

→ Broth & Spices

14 - 5 cups vegetable broth
15 - 1½ teaspoons ground cumin
16 - 1 teaspoon ground coriander
17 - ½ teaspoon turmeric
18 - ½ teaspoon ground cinnamon
19 - ¼ teaspoon cayenne pepper, optional
20 - Salt and black pepper to taste

→ Finishing

21 - 2 tablespoons fresh lemon juice
22 - 2 tablespoons chopped fresh cilantro or parsley

# How To Make It:

01 - Preheat oven to 400°F. Toss drained chickpeas with olive oil, smoked paprika, cumin, and salt. Spread on baking sheet and roast for 20 minutes, shaking halfway through, until crisp and golden.
02 - While chickpeas roast, heat 1 tablespoon olive oil in large pot over medium heat. Sauté onion and garlic for 2-3 minutes until softened.
03 - Add carrot, celery, zucchini, and bell pepper to pot. Cook for 5 minutes, stirring occasionally.
04 - Stir in cumin, coriander, turmeric, cinnamon, and cayenne pepper. Toast spices for 1 minute until fragrant.
05 - Add diced tomatoes and vegetable broth. Bring to boil, then reduce heat and simmer for 15 minutes.
06 - Stir in kale or spinach and half of roasted chickpeas. Simmer for additional 5 minutes until greens wilt and vegetables become tender.
07 - Add fresh lemon juice. Season with salt and black pepper to taste.
08 - Ladle soup into bowls. Top with remaining roasted chickpeas and garnish with fresh cilantro or parsley.

# Expert Tips:

01 -
  • The roasted chickpeas stay crispy even in the broth, giving you little bursts of texture that feel almost indulgent.
  • It's ready in less than an hour, which means you can go from craving comfort to eating a bowl before the mood passes.
  • The spices work together so naturally that even people who claim they don't like soup will ask for seconds.
02 -
  • Don't skip shaking the chickpeas halfway through roasting—they brown unevenly otherwise and some stay soft while others burn.
  • The lemon juice at the end isn't optional; it's what prevents the soup from tasting flat and one-dimensional.
03 -
  • If your broth tastes weak, let the soup simmer uncovered for the last 10 minutes to concentrate the flavors.
  • The moment the onions hit the hot oil is your cue that something delicious is about to happen—don't rush past that smell.
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