Sheet Pan Chicken Tinga Bowl (Printable)

Smoky chipotle chicken with roasted peppers and onions over rice, topped with zesty fresh avocado salsa

# What You'll Need:

→ Chicken & Veggies

01 - 1 lb boneless, skinless chicken thighs, cut into 1-inch pieces
02 - 1 large red bell pepper, sliced
03 - 1 large yellow bell pepper, sliced
04 - 1 medium red onion, sliced
05 - 2 tablespoons olive oil
06 - 2 tablespoons chipotle in adobo sauce, chopped
07 - 2 teaspoons smoked paprika
08 - 1 teaspoon ground cumin
09 - 1 teaspoon dried oregano
10 - 1/2 teaspoon garlic powder
11 - 1/2 teaspoon kosher salt
12 - 1/4 teaspoon black pepper

→ Rice

13 - 1 cup long-grain white rice
14 - 2 cups water
15 - 1/2 teaspoon salt

→ Avocado Salsa

16 - 2 ripe avocados, diced
17 - 1 medium tomato, diced
18 - 1/4 cup red onion, finely chopped
19 - 1/4 cup fresh cilantro, chopped
20 - 1 jalapeño, seeded and minced (optional)
21 - Juice of 1 lime
22 - 1/2 teaspoon salt

→ To Serve

23 - Lime wedges
24 - Extra cilantro (optional)

# How To Make It:

01 - Preheat the oven to 425°F. Line a large baking sheet with parchment paper or foil.
02 - In a large bowl, combine chicken pieces, bell peppers, and red onion. Drizzle with olive oil. Add chipotle in adobo, smoked paprika, cumin, oregano, garlic powder, salt, and black pepper. Toss well to coat evenly.
03 - Spread the chicken and veggie mixture evenly on the prepared baking sheet. Roast for 25 to 30 minutes, stirring halfway through, until the chicken is cooked through and vegetables are tender with slight charring.
04 - While the chicken bakes, rinse the rice under cold water. In a medium saucepan, combine rice, water, and salt. Bring to a boil, reduce heat to low, cover, and cook for 15 minutes. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.
05 - Combine diced avocados, tomato, red onion, cilantro, jalapeño if using, lime juice, and salt in a bowl. Gently toss to combine.
06 - Divide rice among 4 bowls. Top with roasted chicken and vegetables. Spoon avocado salsa over each bowl. Garnish with lime wedges and extra cilantro as desired.

# Expert Tips:

01 -
  • Smoky & Savory: The combination of chipotle in adobo and smoked paprika creates a deep, complex flavor profile.
  • Easy Cleanup: Using a sheet pan for the main proteins and vegetables means less time spent at the sink.
  • Fresh & Zesty: The chunky avocado salsa adds a bright, creamy finish that balances the heat of the chicken.
02 -
  • Resting the Rice: Letting the rice sit covered for 5 minutes after cooking is the secret to perfectly fluffy grains.
  • Prep Ahead: You can chop the vegetables and chicken a day in advance to make the weeknight assembly even faster.
  • Salsa Freshness: Prepare the avocado salsa just before serving to prevent the avocado from browning and to keep the flavors vibrant.
Go Back