Roasted Red Pepper Soup (Printable)

Vibrant, silky soup with roasted red peppers, harissa, and golden croutons. Mediterranean comfort in a bowl.

# What You'll Need:

→ For the Soup

01 - 4 large red bell peppers
02 - 1 medium yellow onion, chopped
03 - 2 cloves garlic, minced
04 - 1 medium carrot, peeled and diced
05 - 2 tablespoons olive oil
06 - 1 tablespoon tomato paste
07 - 1 tablespoon harissa paste
08 - 1 teaspoon smoked paprika
09 - 4 cups vegetable broth
10 - 1 teaspoon sea salt, or to taste
11 - 1/2 teaspoon freshly ground black pepper
12 - 2 teaspoons lemon juice
13 - 1/3 cup heavy cream or coconut cream, optional

→ For the Crispy Croutons

14 - 3 thick slices rustic bread, cut into cubes
15 - 2 tablespoons olive oil
16 - 1/2 teaspoon dried oregano
17 - 1/4 teaspoon sea salt

# How To Make It:

01 - Preheat oven to 425°F. Place whole red peppers on a baking tray and roast for 25-30 minutes, turning occasionally, until skins are blistered and charred.
02 - Transfer roasted peppers to a bowl, cover with plastic wrap or a lid, and let steam for 10 minutes. Peel off skins, remove seeds and stems, and roughly chop the flesh.
03 - In a large pot, heat olive oil over medium heat. Add chopped onion and carrot, and sauté for 5-7 minutes until softened. Add garlic and cook for 1 minute.
04 - Stir in tomato paste, harissa, and smoked paprika; cook for 1 minute until fragrant.
05 - Add roasted pepper flesh and vegetable broth. Bring to a simmer, cover, and cook for 15 minutes.
06 - While the soup simmers, toss bread cubes with olive oil, oregano, and salt. Spread on a baking tray and bake for 8-10 minutes at 400°F, tossing halfway through, until golden and crisp.
07 - Remove the soup from heat. Use an immersion blender to purée until smooth, or transfer in batches to a countertop blender.
08 - Stir in lemon juice and cream if using. Taste and adjust seasoning with salt and pepper.
09 - Ladle soup into bowls and top with crispy croutons. Serve immediately.

# Expert Tips:

01 -
  • The roasted peppers give you that deep, caramelized sweetness you just can't get from a jar.
  • It looks fancy enough for guests but comes together with almost no fuss on a weeknight.
  • The crispy croutons add just the right crunch to balance the silky texture.
  • You can dial the heat up or down with the harissa, making it yours every time.
02 -
  • Don't skip the steaming step after roasting, it makes peeling the peppers so much easier and you won't waste any of that precious flesh.
  • Taste the harissa before you add it, some brands are fiery and others are mild, so adjust based on what you've got.
  • If your soup is too thick after blending, thin it with a little extra broth or water until it's just right.
03 -
  • Char the peppers directly over a gas flame if you have one, it adds even more smoky flavor and saves oven time.
  • Make the croutons a little smaller than you think, they shrink as they crisp and bigger ones can be awkward on a spoon.
  • If you're blending hot soup in a countertop blender, remove the center cap and cover the lid with a towel to let steam escape safely.
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