Paprika Herb Chicken Quinoa Bowl (Printable)

Juicy spiced chicken with roasted vegetables and fluffy quinoa, finished with fragrant rose harissa

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 2 teaspoons smoked paprika
04 - 1 teaspoon dried oregano
05 - 1 teaspoon dried thyme
06 - 1 garlic clove, minced
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon freshly ground black pepper

→ Roasted Vegetables

09 - 1 medium zucchini, diced
10 - 1 red bell pepper, diced
11 - 1 yellow bell pepper, diced
12 - 1 small red onion, cut into wedges
13 - 2 tablespoons olive oil
14 - 1 teaspoon dried rosemary
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper

→ Quinoa

17 - 1 cup quinoa, rinsed
18 - 2 cups vegetable broth
19 - 1/4 teaspoon salt

→ Dressing & Garnish

20 - 2 tablespoons rose harissa paste
21 - 2 tablespoons Greek yogurt, optional
22 - 2 tablespoons fresh parsley, chopped
23 - Lemon wedges for serving

# How To Make It:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - In a large bowl, toss diced zucchini, bell peppers, and red onion with 2 tablespoons olive oil, rosemary, salt, and pepper. Spread evenly on the prepared baking sheet.
03 - Roast for 25 to 30 minutes, stirring halfway through cooking, until golden and tender.
04 - In a medium bowl, combine 2 tablespoons olive oil, smoked paprika, oregano, thyme, minced garlic, salt, and pepper. Add chicken breasts and coat evenly on all sides.
05 - Heat a large skillet over medium-high heat. Sear chicken breasts 4 to 5 minutes per side until golden brown and cooked through to an internal temperature of 165°F. Set aside to rest for 5 minutes, then slice.
06 - Combine rinsed quinoa, vegetable broth, and salt in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.
07 - Divide cooked quinoa evenly between four bowls. Top each bowl with roasted vegetables and sliced chicken.
08 - Drizzle each bowl with rose harissa. Add a dollop of Greek yogurt if desired, sprinkle with fresh parsley, and serve with lemon wedges.

# Expert Tips:

01 -
  • Nutrient-Dense: Packed with lean protein, fiber-rich quinoa, and a variety of colorful vegetables.
  • Complex Flavors: The combination of smoked paprika, dried herbs, and rose harissa creates a sophisticated flavor profile.
  • Diet-Friendly: A naturally gluten-free meal that is easy to adapt for dairy-free or vegetarian preferences.
02 -
  • Rest the Meat: Always let the seared chicken rest for 5 minutes before slicing to keep the juices locked inside.
  • Quinoa Prep: Rinse the quinoa thoroughly before cooking to remove its natural bitterness, and always fluff it with a fork after the standing period for the best texture.
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