Lentil Bolognese (Printable)

Hearty meat-free Italian pasta sauce with protein-packed lentils and aromatic vegetables.

# What You'll Need:

→ Base

01 - 2 tablespoons olive oil
02 - 1 large onion, finely diced
03 - 2 carrots, finely diced
04 - 2 celery stalks, finely diced
05 - 3 garlic cloves, minced

→ Sauce

06 - 1 1/2 cups dried brown or green lentils, rinsed
07 - 1 can (28 ounces) crushed tomatoes
08 - 2 tablespoons tomato paste
09 - 1 teaspoon dried oregano
10 - 1 teaspoon dried basil
11 - 1/2 teaspoon smoked paprika
12 - 1 bay leaf
13 - 3 1/2 cups vegetable broth
14 - Salt and pepper to taste

→ To Serve

15 - 12 ounces spaghetti or preferred pasta
16 - Fresh basil or parsley, chopped (optional)
17 - Grated Parmesan or vegan alternative (optional)

# How To Make It:

01 - Heat olive oil in a large saucepan over medium heat. Add diced onion, carrot, and celery. Sauté for 7 to 8 minutes until vegetables are softened and fragrant.
02 - Stir in minced garlic and cook for 1 minute until aromatic.
03 - Add lentils, crushed tomatoes, tomato paste, oregano, basil, smoked paprika, and bay leaf. Stir thoroughly to combine.
04 - Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 30 to 35 minutes, stirring occasionally, until lentils are tender and sauce reaches desired thickness.
05 - Remove bay leaf. Season with salt and pepper to taste.
06 - While sauce simmers, cook pasta according to package instructions in a separate medium pot. Drain in a colander.
07 - Spoon sauce over cooked pasta. Garnish with fresh herbs and cheese if desired.

# Expert Tips:

01 -
  • Rich in plant-based protein and fiber for a filling dish.
  • Simple, one-pot sauce that is easy to prepare in under an hour.
  • A comforting vegetarian alternative that doesn't compromise on traditional flavor.
02 -
  • Rinse your lentils thoroughly before cooking to remove any debris or dust.
  • Keep the lid on while simmering to ensure the lentils cook evenly without the sauce reducing too quickly.
  • Always remove the bay leaf before serving to ensure the best dining experience.
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