High Fiber Overnight Oats (Printable)

Fiber-rich overnight oats with chia, flaxseed and berries for a creamy, make-ahead breakfast.

# What You'll Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 1/4 cups unsweetened almond milk (or milk of choice)
03 - 1 tablespoon chia seeds
04 - 1 tablespoon ground flaxseed
05 - 1 tablespoon maple syrup or honey (optional)
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1/2 cup mixed fresh berries (blueberries, raspberries, strawberries)
09 - 2 tablespoons chopped nuts (almonds or walnuts), optional
10 - 1 tablespoon unsweetened shredded coconut (optional)

# How To Make It:

01 - In a medium mixing bowl or a 16-ounce mason jar, add the oats, almond milk, chia seeds, ground flaxseed, maple syrup or honey (if using), vanilla extract and a pinch of salt. Stir thoroughly until all components are evenly distributed.
02 - Cover the bowl or seal the jar and refrigerate for at least 6–8 hours or overnight to allow the oats and seeds to hydrate and thicken.
03 - Remove from the refrigerator and stir the mixture. If the texture is too thick, add a splash of milk and stir to reach the desired creaminess.
04 - Divide the soaked oats between two bowls or jars. Top each portion with mixed berries, chopped nuts and shredded coconut as desired.
05 - For extra creaminess, fold in 1/4 cup Greek yogurt in place of half the milk before chilling; for added richness, stir in 1 tablespoon nut butter when serving. Substitute agave nectar for maple syrup to make the preparation vegan.

# Expert Tips:

01 -
  • It practically makes itself while you get your beauty sleep, so there’s no race against the clock before work.
  • The combo of fiber-rich seeds and juicy berries keeps you satisfied all morning (no snack attacks before lunch).
02 -
  • Once, I forgot to stir before chilling and woke up to a lumpy mess—always mix well before the fridge.
  • A little extra salt really unlocks the sweetness in the fruit and maple; don’t be shy with that pinch.
03 -
  • Use a wide-mouth jar for easy stirring and scooping, especially if you like chunky toppings.
  • Let the oats rest at room temp for a few minutes out of the fridge if you prefer a softer, creamier consistency.
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