Greek Salad Grilled Chicken Bowl (Printable)

Juicy grilled chicken meets crisp Greek salad and feta for a satisfying high-protein Mediterranean lunch.

# What You'll Need:

→ Grilled Chicken

01 - 2 large boneless, skinless chicken breasts (about 1.1 lb)
02 - 2 tablespoons olive oil
03 - 1 tablespoon lemon juice
04 - 2 garlic cloves, minced
05 - 1 teaspoon dried oregano
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Greek Salad

08 - 4 cups chopped Romaine lettuce
09 - 2 cups cherry tomatoes, halved
10 - 1 large cucumber, diced
11 - 1/2 small red onion, thinly sliced
12 - 1 cup pitted Kalamata olives, halved
13 - 1 cup crumbled feta cheese

→ Greek Dressing

14 - 3 tablespoons extra virgin olive oil
15 - 2 tablespoons red wine vinegar
16 - 1 tablespoon lemon juice
17 - 1 teaspoon dried oregano
18 - 1/2 teaspoon salt
19 - 1/4 teaspoon black pepper

# How To Make It:

01 - Combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a mixing bowl. Add chicken breasts and coat thoroughly. Cover and marinate for at least 15 minutes, or refrigerate up to 2 hours for enhanced flavor.
02 - Preheat grill or grill pan to medium-high. Grill chicken for 6 to 7 minutes per side, ensuring internal temperature reaches 165°F and juices run clear. Allow chicken to rest for 5 minutes. Slice thinly.
03 - In a large bowl, combine Romaine lettuce, cherry tomatoes, diced cucumber, red onion, Kalamata olives, and crumbled feta cheese.
04 - In a separate bowl, whisk together extra virgin olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper until emulsified.
05 - Drizzle dressing over the salad and toss gently to evenly coat.
06 - Divide salad among four serving bowls. Top each portion with sliced grilled chicken. Serve promptly.

# Expert Tips:

01 -
  • You get a burst of tangy, salty, and savory flavors in every bite—trust me, you’ll want to repeat this combo often.
  • The ease of preparation makes it perfect for busy weeknights, yet it feels special enough for impromptu gatherings.
02 -
  • Don’t rush the marinating: if you skip it, the chicken always turns out bland and dry.
  • I found that slicing onion super-thin keeps its sharpness from overwhelming the salad; a quick rinse in cold water helps.
03 -
  • Let the grilled chicken rest before slicing; this keeps it juicy and tender.
  • A sprinkle of fresh herbs over the salad at the end elevates both flavor and presentation.
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